Chicken Sandwich

This Grilled Chicken and Veggie Sandwich is a delicious and hearty option perfect for main meals of the day. Tender pieces of cooked chicken breast are mixed with a medley of fresh vegetables, yogurt, and mustard sauce, creating a flavourful and creamy filling. The mixture is then placed between slices of multigrain or sourdough bread, grilled to perfection, and topped with crisp lettuce leaves. The result is a satisfying and wholesome sandwich that’s packed with taste and nutrients.

For a Serving Size of Two:

Ingredients:

• 4 slices of multigrain bread or sourdough bread
• 200 grams cooked chicken breast
• 80 grams plain yoghurt
• 5- 6 chopped olives
• 1 teaspoon mustard sauce
• 2 -3 lettuce leaves
• 30 grams sliced onion
• 20 grams sliced yellow and red bell peppers
• 1 teaspoon coriander leaves
  Salt and pepper to taste

Procedure:

• Take the cooked chicken, cut it into pieces. Add all the vegetables except lettuce to it and mix them well.
• To this add plain yoghurt, mustard sauce, coriander leaves and salt and pepper for taste.
  Then transfer this mixture in between two bread and gently press them well
  Then grill the sandwich.
• Add the lettuce leaves between the breads and filling and serve the sandwich.

Nutritional Benefits:

• This Grilled Chicken and Veggie Sandwich is a balanced meal that provides a great mix of protein, fiber, and essential vitamins and minerals. Chicken breast is a lean protein source, supporting muscle growth and repair while keeping the meal low in fat.
• The inclusion of plain yogurt adds probiotics, enhancing gut health, and a creamy texture without the added calories of mayonnaise.
• Fresh vegetables like bell peppers, onions, and lettuce contribute a variety of vitamins, minerals, and antioxidants, boosting immune function and overall health. Whole grain or sourdough bread adds complex carbohydrates and fiber, promoting sustained energy.

Nutritional Information:

• Calories: 770 kcal
• Protein: 80.4 g
• Carbohydrates: 74.4 g
• Fat: 16.2 g