Feta Toasties with Tangy Salsa

For a Serving Size of Two:

Ingredients: 

For Toasties:

• 2 slices of multigrain bread or sourdough bread
• 2 tablespoon feta cheese 
• 1 teaspoon olive oil for toasting

For Salsa:

• 60 grams kiwi, peeled and quartered 
• 40 grams onion, finely chopped 
• 1 teaspoon chopped coriander leaves 
• 1 teaspoon red chilli- garlic paste 
• 1 teaspoon apple sider vinegar
• 1 tablespoon lemon juice 
• Salt & pepper, to taste

Procedure: 

1. In a mixing bowl, combine all the ingredients of the salsa to start preparing, to suit your tastes, check the salt & pepper and spice levels and make adjustments. 
2. Store this filling in the refrigerator while preparing the toasties. 
3. Toast the bread slices until golden and crisp, either in the oven or in the bread toaster. Toasts  should be covered with olive oil. 
4. You can either use a circular cookie cuter to cut the toasts into rounds or you can trim the corners  and cut them into triangles. 
5. Arrange the toasted bread on the plate. Spread the toast with Salsa. Serve the toasties immediately after adding the feta cheese crumbles. 
6. Serve the feta toasties & salsa with Cold Coffee. 

Nutritional Benefits:

• This dish offers a delightful combination of flavors and nutrients. Multigrain or sourdough bread provides a wholesome base with fiber, vitamins, and minerals, promoting digestive health and sustained energy release.
• Feta cheese contributes calcium and protein, essential for bone health and muscle maintenance.
• The kiwi salsa adds a burst of vitamin C, antioxidants, and dietary fiber, supporting immune function and digestive health.
• Olive oil offers healthy monounsaturated fats, which are beneficial for heart health.

Nutritional Information:

• Calories: 362 kcal
• Protein: 12 g
• Carbohydrates: 49.6 g
• Fat: 13.4 g