Spinach and Mushroom Omelette

A fluffy golden omelette filled with a delightful medley of fresh spinach and sautéed mushrooms. With every bite, you’ll experience the perfect balance of flavors and textures, combining the earthy richness of mushrooms with the vibrant freshness of spinach. It’s a delicious and satisfying meal that’s low in carbohydrates, making it an ideal choice for those focusing on balanced nutrition without compromising on taste.

For a Serving Size of Two:

Ingredients:

• 4 eggs
• 50 grams sliced mushrooms
• 50 grams fresh spinach leaves
• 1 tablespoon milk
• 1 teaspoon sesame seeds
• Salt and pepper to taste
• 2 teaspoons olive oil

Procedure:

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add sliced mushrooms and sauté until they release their moisture and become tender.
3. Add fresh spinach leaves to the skillet and cook until wilted.
4. Whisk together eggs, salt, pepper, and a splash of milk in a separate bowl.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle sesame seeds on the top.
7. Cook the omelette, gently lifting the edges with a spatula and tilting the skillet to let the uncooked egg flow underneath.
8. Once the omelette is mainly set, fold it in half and cook for another minute.
9. Slide the omelette onto a plate and serve. Repeat the procedure to make the second serving!

Nutritional Benefits:

• The Spinach and Mushroom Omelette is a nutrient dense, highly proteinaceous breakfast option. Eggs are sources of complete protein and give all the essential amino acids that support muscle growth and repair.
• The fresh spinach leaves are great sources of vitamins like vitamin A, C and K. Being high in iron content, they also promote maintenance of healthy skin, vision, and immune function.
• The crunchy mushrooms are power packed with antioxidants and B vitamins, adding to the flavour and nutrient value both. The inclusion of sesame seeds adds healthy fats and calcium, promoting bone health.
• Overall this nutrient rich meal also is low in carbohydrates making it a great choice for those monitoring their carbohydrate intake.

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g