Strawberry Oatmeal Smoothie Bowl

By      13-Jun 2023       Reading Time: 2 Mins

Strawberry Oatmeal Smoothie Bowl

A Strawberry Oatmeal Smoothie Bowl is a fantastic way to start your day with fruity flavours and a healthy dose of nutrients. This satisfying breakfast option combines the goodness of strawberries, oats, and other nutritious ingredients, all blended together into a creamy and delicious bowl. It’s visually appealing and provides a well-rounded balance of carbohydrates, fibre, vitamins, and minerals to fuel your body and keep you energised throughout the morning.

For a Serving Size of Two:

Ingredients:

  • 200 grams (20 medium-sized) strawberries (fresh)
  • 150 grams (3 medium sized) frozen bananas broken into pieces 
  • 300 ml unsweetened almond milk 
  • 60 grams rolled oats
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon chia seeds
  • 4 -5 walnuts and 4 – 5 almonds

Procedure:

  1. In a blender, add the frozen strawberries, rolled oats, ripe banana and almond milk.
  2.  Blend until smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well blended.
  3. Once the mixture has a smooth consistency, pour it into a bowl.
  4. Top it with chia seeds and few pieces of sliced bananas and strawberries.
  5. Serve immediately and enjoy your refreshing and nutritious Strawberry Oatmeal Smoothie Bowl.

Nutritional Benefits:

  • Strawberries are rich in antioxidants, vitamin C, and fiber, promoting immune health and digestion.
  • Bananas provide potassium and natural sweetness, while rolled oats add complex carbohydrates and soluble fiber, keeping you full and energized.
  • Almond milk contributes calcium and vitamin E, and chia seeds bring omega-3 fatty acids and additional fiber. The addition of walnuts and almonds adds healthy fats to the meal.

Nutritional Information:

  • Calories: 624 kcal
  • Protein: 18.5 g
  • Carbohydrates: 99.1 g
  • Fat: 21.1 g
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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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