Tomato and Avocado Bruschetta

Packed with essential nutrients, this breakfast treat offers a range of health benefits. This dish is a light and satisfying start to your day. It can be easily prepared in 5 minutes, making it an excellent and nutritious options when running late! 

For a Serving Size of Two:

Ingredients:

• 4 slices (80 grams) of whole wheat bread
• 100 grams tomatoes, diced
• 200 grams  avocados, diced
• 70 grams red onion, finely chopped
• 2 tablespoons fresh basil leaves, chopped
• 1 tablespoon balsamic vinegar
• 1 teaspoon extra-virgin olive oil
• Salt and pepper to taste

Procedure:

1. Toast the slices of whole wheat bread until crispy.
2. In a bowl, combine the diced tomatoes, avocado, red onion, basil leaves, balsamic vinegar, and olive oil. Mix well.
3. Season the mixture with salt and pepper according to your taste.
4. Spoon the tomato and avocado mixture onto the toasted bread slices.
5. Serve immediately and enjoy!

Nutritional Benefits:

• Whole wheat bread provides complex carbohydrates and fiber, supporting sustained energy and digestive health.
• Avocados are rich in healthy monounsaturated fats, potassium, and vitamins E and K, promoting heart health and overall wellness.
• Tomatoes add a burst of antioxidants, particularly lycopene and vitamin C, which boost immune function and protect against oxidative stress. Combined, these ingredients create a balanced and nourishing meal that is as tasty as it is nutritious.

Nutritional Information:

• Calories: 636 kcal
• Protein: 13.9 grams
• Carbohydrates: 68.5 grams
• Fat: 36.7 grams