Vegetable Stuffed Quinoa & Moong Dal Chilla

Quinoa and moong dal batter creates a protein-packed base, perfectly paired with a flavorful stuffing of spiced vegetables. Easy to make and bursting with vibrant Indian flavors, this dish is perfect for a healthy breakfast or a light meal.

For a Serving Size of Two:

Ingredients:

For the chilla: 

• 60 grams quinoa 
• 60 grams moong dal 
• 3 – 4 garlic cloves
• 2 green chillies finely chopped 
• 1 teaspoon roasted cumin powder
• ½ teaspoon garam masala powder 
• Salt to taste
• 1 tablespoon chopped coriander leaves 
• 2 teaspoon sesame oil 

For the stuffing: 

• 30 grams chopped onions 
• 30 grams chopped tomatoes 
• 30 grams chopped bells peppers 
• 50 grams boiled and mashed potatoes 
• 1 teaspoon roasted cumin powder
• ½ teaspoon garam masala powder 
• ½ teaspoon red chilli powder 
• ½ teaspoon turmeric powder 
• ½ teaspoon cumin seeds 
• Salt to taste
• ½  teaspoon sesame oil

Procedure:

For the chilla batter: 

• Soak quinoa and moong dal separately for 3 hours.
• Strain the water, transfer them to a blender, add garlic and salt to taste. Grind it by adding water as and when required to get a smooth paste.
• Pour the batter in a vessel, add the masalas, green chillies and coriander.

For the Stuffing: 

• In a pan, heat the oil over medium heat.
• Add cumin seeds and mustard seeds.
• Let them splutter.
• Add the chopped onions and sauté until they turn translucent. Add the chopped bell peppers and tomatoes. Cook until the vegetables soften.
• Add turmeric powder, red chili powder, and garam masala. Mix well.Add the boiled and mashed potatoes and mix everything together. Cook for another 2-3 minutes.
• Mix well and set aside.
• On a hot skillet, brush some oil and pour a ladle of batter and spread it in a circular manner and cover and cook. Turn the other side and cook till done.
• Place a portion of the vegetable stuffing in the center of the chilla. Fold the chilla from both sides to cover the stuffing.
• Serve it hot with pudina chutney or any other chutney of your choice.

Nutritional Benefits:

• Quinoa and moong dal together provide a wholesome protein boost, complemented by essential amino acids and fibre from both ingredients.
• This combination supports muscle repair and overall body function.
• The addition of vegetables like onions, tomatoes, bell peppers, and potatoes enriches the chilla with vitamins, minerals, and antioxidants, promoting immune health and vitality.

Nutritional Information:

• Calories: 589 kcal
• Protein: 25.8 g
• Carbohydrates: 95.9 g
• Fat: 12.3 g