Broccoli and Almond Salad

By Nmami Agarwal 10-Aug 2022 Reading Time: 2 Mins

This Broccoli and Almond Salad is a vibrant, crunchy, and refreshing dish, perfect for a light lunch or side. Blanched broccoli provides a tender yet crisp texture, while toasted almonds add a rich crunch. The lemon dressing brings a tangy brightness that complements the sweet bell peppers and carrots, making each bite a burst of fresh flavors.

For a Serving Size of Two:

Ingredients:

200 grams broccoli florets
30 grams roughly chopped and toasted almonds
50 grams thinly sliced red bell pepper
30 grams julienned carrots
1 tablespoon lemon juice
1 teaspoon olive oil
Salt, to taste
Black pepper, to taste

Procedure:

Bring a pot of water to a boil, then add the broccoli florets and blanch for 2 minutes. Drain and rinse under cold water to retain the bright color and crispness.
In a large bowl, add the broccoli, almonds, red bell pepper, and carrots.
Drizzle with olive oil and lemon juice. Season with salt and black pepper.
Gently toss all ingredients until well mixed. Serve fresh.

Nutritional Benefits:

Broccoli is a powerhouse of vitamins C and K, which aid immunity, bone health, and skin health. It’s also rich in fiber, which supports digestive health and keeps you full for longer.
Almonds are a great source of vitamin E and healthy monounsaturated fats that contribute to heart health and glowing skin.
The inclusion of red bell peppers adds a boost of antioxidants like beta-carotene, beneficial for eye health. Carrots bring additional fiber and beta-carotene, enhancing the nutritional profile of this dish.
This salad provides a balanced mix of essential vitamins, minerals, and healthy fats, making it a nourishing option for a well-rounded diet.

Nutritional Information:

Calories: 488 kcal
Protein: 30.7 g
Carbohydrates: 3.3 g
Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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