Broccoli and Mushroom Salad

This Broccoli and Mushroom Salad is a delightful blend of earthy mushrooms and crisp broccoli, complemented by fresh cherry tomatoes and onions. The lime-balsamic dressing, infused with chaat masala and smoked paprika, adds a zesty and smoky flavor, making it a refreshing and nutritious choice for a light meal or side dish.

For a Serving Size of Two:

Ingredients: 

• 40 grams sliced mushrooms
• 40 grams broccoli florets
• 20 grams halved cherry tomatoes
• 40 grams finely chopped onion
• 2 teaspoons lime juice
• 2 teaspoons balsamic vinegar
• 1 teaspoon chaat masala
• 2 cloves garlic (minced)
• 1 teaspoon smoked paprika
• 2 teaspoons olive oil
• Salt and pepper to taste

Procedure:

• Steam or blanch the broccoli florets until tender-crisp (about 3-4 minutes). Drain and cool.
• Sauté the mushrooms in 1 teaspoon of olive oil until they are golden and cooked through (about 5 minutes). Allow to cool.
• In a large bowl, combine the cooked mushrooms, steamed broccoli, cherry tomatoes, and chopped onion.
• In a small bowl, whisk together lime juice, balsamic vinegar, minced garlic, chaat masala, smoked paprika, and remaining 1 teaspoon of olive oil. Season with salt and pepper to taste.
• Pour the dressing over the salad and gently toss to coat all the ingredients evenly. Adjust seasoning with additional salt and pepper if needed.
• Serve immediately or chill for a short while to allow the flavours to meld.

Nutritional Benefits:

Nutritional Information:

• Calories: 156 kcal
• Protein: 3.5 g
• Carbohydrates: 10.4 g
• Fat: 11.3 g