Cabbage Jowar Paratha

Cabbage Jowar Paratha is a nutritious Indian flatbread made with jowar (sorghum) flour and stuffed with a spiced cabbage filling. The dough, prepared with jowar flour, carom seeds, and a touch of oil, is rolled out and filled with a flavorful mixture of shredded cabbage, onions, green chilies, and a blend of spices. Once rolled out, the parathas are cooked on a griddle until golden brown and crisp. This dish makes for a wholesome meal or snack, often enjoyed with yogurt or chutney.

For a Serving Size of Two:

Ingredients:

For the Dough:

• 60 grams jowar flour
• 1/2 teaspoon carom seeds
• 1/4 teaspoon salt
• 1 tablespoon oil
• Warm water (as needed to knead the dough)

For the Filling:

• 100 grams cabbage, finely shredded
• 50 grams finely chopped onions
• 1-2 green chilies finely chopped
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon garam masala
• 1 teaspoon oil
• Salt
• Fresh coriander leaves (a handful, finely chopped)

Procedure:

• In a mixing bowl, combine the jowar flour, carom seeds, salt, and oil.
• Gradually add warm water and knead into a smooth dough. Cover and set aside for 15-20 minutes.
• In a pan, heat oil. Add cumin seeds and let them splutter. Add finely chopped onions and sauté until they turn translucent.
• Add green chilies, turmeric powder, red chili powder, coriander powder, and garam masala. Sauté for another minute. Add the shredded cabbage and cook until the cabbage is tender and any excess moisture evaporates. Add salt and fresh coriander leaves. Mix well and let the filling cool.
• Divide the dough into small balls (2-3 depending on size preference). Roll out each ball into a small disc.
• Place a spoonful of the cabbage filling in the center of the disc. Fold the edges over the filling, sealing it well, and then gently roll it out again into a paratha.
• Heat a tawa or griddle over medium heat. Place the rolled paratha on the hot tawa. Cook for 1-2 minutes until bubbles form on the surface, then flip it.
• Drizzle a little oil around the edges and on top of the paratha. Cook until both sides are golden brown.
• Serve the Cabbage Jowar Parathas hot with yogurt or any chutney of your choice.

Nutritional Benefits:

Nutritional Information:

• Calories: 460 kcal
• Protein: 8.5 g
• Carbohydrates: 58.8 g
• Fat: 21.5 g