Caramelized Shallot Hummus

Caramelized Shallot Hummus is a flavorful twist on traditional hummus, featuring the rich, sweet taste of caramelized shallots blended into a creamy chickpea base. This unique hummus is perfect as a dip or spread and brings an exquisite depth of flavor to your appetizer table.

For a Serving Size of Two:

Ingredients:

• 80 grams cooked chickpeas
• 40 grams finely sliced shallots
• 1 tablespoon olive oil
• 1 tablespoon tahini
• 1 tablespoon lemon juice
• 1 minced garlic clove
• 1 tablespoon water (adjust for consistency)
• Salt to taste
• 1/4 teaspoon smoked paprika

Procedure:

• In a small pan, heat 1 tablespoon of olive oil over medium heat. Add the sliced shallots and cook until they become soft and golden brown, stirring occasionally (about 10-15 minutes). Remove from heat and allow them to cool slightly.
• In a blender or food processor, combine the cooked chickpeas, caramelized shallots, tahini, lemon juice, minced garlic, and salt.
• Add water gradually while blending until the mixture is smooth and creamy. You can add more water if needed to achieve your desired consistency.
• Transfer the hummus to a serving bowl. Drizzle with olive oil, sprinkle with smoked paprika, and serve with fresh vegetables, pita bread, or crackers.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g