Cauliflower Alfredo Sauce

This Cauliflower Alfredo Sauce is a creamy, low-calorie alternative to traditional Alfredo, featuring tender cauliflower blended with garlic and feta cheese for a savory, velvety sauce that’s both nutritious and delicious.

For a Serving Size of Two:

Ingredients:

• 150 grams cauliflower florets
• 1 minced garlic clove
• 15 grams feta cheese
• 120 ml milk
• 1 tablespoon olive oil
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper,
• 1/4 teaspoon nutmeg

Procedure:

1. In a pot, bring water to a boil and add the cauliflower florets. Cook for 8-10 minutes until very tender. Drain and set aside.
2. In a pan, heat olive oil over medium heat and sauté the minced garlic until fragrant (about 1 minute). Be careful not to brown the garlic.
3. In a blender, combine cooked cauliflower, sautéed garlic, cheese, milk, salt, and pepper. Blend until smooth and creamy. Adjust milk quantity if needed for desired consistency.
4. Pour the blended mixture back into the pan and heat gently. Stir in nutmeg, if desired. Serve hot over pasta or as a creamy vegetable sauce.

Nutritional Benefits:

Nutritional Information:

Calories: 585 kcal

Protein: 16.9 g

Carbohydrates: 81.8 g

Fat: 21.7 g