Cauliflower-Garlic Hummus

Cauliflower-Garlic Hummus is a nutritious and flavorful twist on the traditional chickpea hummus. This creamy dip combines the mild taste of steamed cauliflower with the robust flavor of garlic, tahini, and lemon, creating a delightful spread that is perfect for dipping or spreading. It’s an excellent option for health-conscious individuals looking for a low-carb, high-fiber snack.

For a Serving Size of Two:

Ingredients:

• 200 grams cauliflower florets
• 1 minced garlic clove
• 40 grams tahini (sesame paste)
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1/2 teaspoon cumin powder
• Salt to taste
• Water, as needed for consistency

Procedure:

• Steam the cauliflower florets until tender, about 5-7 minutes. Let them cool slightly.
• In a food processor, combine the steamed cauliflower, minced garlic, tahini, olive oil, lemon juice, cumin powder, and salt. Blend until smooth.
• If the hummus is too thick, gradually add water until the desired consistency is reached.
• Taste the hummus and adjust seasoning as needed, adding more salt or lemon juice if desired.
• Transfer the hummus to a serving bowl and drizzle with a bit of olive oil on top. Serve with fresh vegetable sticks, whole-grain pita, or as a spread.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g