Cherry Mocha Smoothie

By Nmami Agarwal 30-Sep 2020 Reading Time: 2 Mins

The Cherry Mocha Smoothie is a rich and indulgent blend of frozen cherries, cocoa, and coffee, combined with almond milk and chia seeds for added nutrition. This smoothie is a perfect combination of fruity sweetness from cherries, the creaminess of banana, and a subtle mocha flavor, creating a delightful drink that can double as a healthy treat or a morning pick-me-up.

For a Serving Size of Two:

Ingredients:

150 grams frozen cherries
200 ml almond milk (or any preferred milk)
2 teaspoons unsweetened cocoa powder
1 teaspoon instant coffee
1 small ripe banana
1 teaspoon chia seeds

Procedure:

Dissolve the instant coffee in 2 tablespoons of warm water.
In a blender, add frozen cherries, almond milk, cocoa powder, banana, prepared coffee, and chia seeds. Blend until smooth and creamy.
Add the smoothie into glasses. Top with a few extra cherries or a sprinkle of cocoa powder for garnish.

Nutritional Benefits:

This smoothie is packed with antioxidants from both the cherries and the cocoa powder, supporting heart health and reducing inflammation. Cherries are also a natural source of melatonin, which aids in regulating sleep cycles.
The banana adds a creamy texture while providing potassium for electrolyte balance. Chia seeds bring in omega-3 fatty acids, which are beneficial for brain health and reducing inflammation. The small dose of coffee adds a boost of caffeine, making it a great energizing drink without added sugars or processed ingredients.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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