Chia Seeds Lemon Drink

Chia Seeds Lemon Drink is a refreshing, tangy beverage that combines the zesty flavor of lemon with the unique texture of chia seeds. This drink is perfect for hydrating on a hot day and can be enjoyed at any time.

For a Serving Size of Two:

Ingredients:

• 2 tablespoons chia seeds
• 500 ml water
• 4 tablespoons fresh lemon juice
• 1 tablespoon honey
• 1/4 teaspoon salt
• Ice cubes
• Lemon slices and mint leaves for garnish

Procedure:

• In a bowl, mix the chia seeds with 1 cup of water and let them soak for about 30 minutes, or until they form a gel-like consistency.
• In a pitcher, combine the remaining water, fresh lemon juice, and sweetener. Stir well until the sweetener is fully dissolved.
• Add the soaked chia seeds along with the gel to the lemonade mixture. Stir until well combined.
• If desired, add a pinch of salt to enhance the flavors.
• Fill glasses with ice cubes and pour the chia lemon drink over the ice. Garnish with lemon slices and mint leaves if desired.
• Serve chilled and enjoy this refreshing drink!

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g