Chicken and Corn Soup
By Nmami Agarwal 08-Dec 2020 Reading Time: 3 Mins
Chicken and Corn Soup is a comforting and hearty dish that combines the tender chicken with the sweet, juicy corn kernels in a flavorful broth. The light seasoning of cumin and soy sauce enhances the natural sweetness of the corn, while the ginger and garlic create a warm, aromatic foundation. The soup is both filling and nourishing, providing a balanced mix of protein from the chicken and fiber from the corn, making it perfect for any meal.
For a Serving Size of Two:
Ingredients:
- 150 grams shredded boneless chicken breast
- 200 grams sweet corn kernels
- 100 grams diced onion
- 1 tablespoon garlic, minced
- 1 tablespoon olive oil
- 400 ml chicken broth (or water)
- 1/2 teaspoon ground black pepper
- Salt, to taste
- 1/2 teaspoon ground cumin
- 1 tablespoon soy sauce
- 1/4 teaspoon red chili flakes
- 1 teaspoon lemon juice
- Fresh coriander (for garnish)
Procedure:
- In a medium pot, heat the olive oil over medium heat. Add the shredded chicken and sauté for 2-3 minutes until lightly browned. Remove and set aside.
- In the same pot, add diced onion and minced garlic, cooking for 3-4 minutes until softened and fragrant.
- Add the sweet corn kernels to the pot, followed by the chicken broth (or water). Bring to a boil.
- Reduce the heat and let it simmer for about 10 minutes, allowing the flavors to meld.
- Stir in black pepper, cumin, soy sauce, and red chili flakes. Add the cooked chicken back to the pot and simmer for another 5-7 minutes.
- Add the lemon juice and adjust the seasoning with salt if necessary. Stir well.
- Ladle the soup into bowls and garnish with fresh coriander before serving.
Nutritional Benefits:
- Calories: 488 kcal
- Protein: 30.7 g
- Carbohydrates: 3.3 g
- Fat: 39.3 g
About Author
"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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