Chicken Avocado Roll-ups

Chicken avocado roll-ups are like pinwheels that are double in nutrition and great to be consumed in lunch and are a great add on as party appetizers. They can also be eaten in dinner to add in some uniqueness and nutrition to the meal.

Nutritional Benefits:
Chicken is a great source of protein that is good for development and muscle growth. The amino acid, tryptophan in chicken boosts the serotonin levels of the brain and provides a comforting food. Avocados are a great source of vitamins as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein and omega-3 fatty acids. Tortillas are a great source of fiber and help in weight loss and are a substitute to bread.

Ingredients:

• 10 grams of avocado
• 1 teaspoon lemon juice
• 15 grams of chicken
• 10 grams bell pepper
• 10 grams onion
• 1 teaspoon sour cream
• 1 teaspoon chives
• 1 flour tortilla
• Salt, black pepper and oregano as per taste

Per Serving:

• Nutrition Info
• Amount
• Calories
• 100 kcal
• Carbs
• 8.9 grams
• Protein
• 5.6 grams
• Fats
• 4.5 grams

Method:

• Start by taking a medium bowl.
• Add in the avocado and lime juice and mash until they become small chunks. Then add chicken, bell pepper, red onion, sour cream, and chives and stir until evenly combined.
• Take a large tortilla, spread a thin layer of the chicken avocado mixture leaving a small border around the edges.
• Roll the tortilla up tightly and cut off the edges to form rolls.
• Serve at room temperature.

Over to you:
Chicken avocado rolls are a must-try appetizer that can be packed as a snack and taken out for picnics or can be enjoyed with any dressing or dip.