Chickpea Stuffed Avocado Boats

Chickpea Stuffed Avocado Boats are a nutritious and satisfying dish that combines creamy avocados with a flavorful chickpea filling. This vibrant recipe is not only visually appealing but also easy to prepare, making it an excellent choice for a light lunch or a refreshing snack. The combination of fresh vegetables and spices enhances the natural creaminess of the avocado, while the chickpeas provide a hearty and protein-rich base. With a drizzle of olive oil and a splash of lemon juice, these stuffed avocados are both delicious and satisfying.

For a Serving Size of Two:

Ingredients:

• 2 ripe avocados, halved and pitted
• 150 grams cooked chickpeas
• 50 grams diced red bell pepper
• 50 grams diced cucumber
• 50 grams diced red onion
• 1 tablespoon chopped fresh parsley
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon cumin powder
• Salt and pepper to taste

Procedure:

• Cut the avocados in half, remove the pits, and scoop out a little bit of the flesh to create a larger cavity for the filling. Set the avocado halves aside.
• In a mixing bowl, combine the chickpeas, diced red bell pepper, cucumber, red onion, parsley, olive oil, lemon juice, cumin powder, salt, and pepper. Mash the chickpeas slightly with a fork to create a chunky texture.
• Spoon the chickpea mixture into the hollowed-out avocado halves, generously filling them.
• Drizzle any remaining dressing from the bowl over the stuffed avocados and garnish with extra parsley if desired. Serve immediately.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g