Chickpea Turmeric Stew

The Chickpea Turmeric Stew is a hearty, comforting, and nutrient-packed dish full of vibrant flavors. The chickpeas provide plant-based protein, while the carrots and potatoes add a dose of fiber and vitamins. The turmeric and other spices not only enhance the flavor but also offer anti-inflammatory and digestive benefits. The addition of spinach adds extra vitamins and minerals, making this stew a wholesome meal that’s both filling and nourishing. It’s perfect for a cozy dinner or a nutritious lunch, offering a healthy balance of protein, fiber, and antioxidants.

For a Serving Size of Two:

Ingredients:

• 200 grams cooked chickpeas
• 150 grams diced carrots
• 150 grams diced potatoes
• 100 grams chopped spinach
• 80 grams diced onion
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili flakes (optional)
• 500 ml vegetable broth or water
• 1 tablespoon tomato paste
• 1 teaspoon lemon juice
• Salt to taste
• Fresh cilantro, chopped (for garnish)

Procedure:

• Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant.
• Stir in the ground turmeric, cumin, coriander, black pepper, and chili flakes (if using). Cook for 1-2 minutes to toast the spices, then add the diced carrots and potatoes. Stir to coat the vegetables with the spices.
• Add the vegetable broth (or water) and tomato paste to the pot. Bring the stew to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the carrots and potatoes are tender.
• Once the vegetables are cooked, add the chickpeas and chopped spinach to the pot. Stir to combine and cook for another 5 minutes, or until the spinach is wilted and the chickpeas are heated through.
• Stir in the lemon juice and season with salt to taste. Let the stew simmer for another 5 minutes to allow the flavors to meld together.
• Ladle the stew into bowls and garnish with freshly chopped cilantro. Serve hot.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g