Chocolate Chia Pudding

Chocolate Chia Pudding is a rich and creamy dessert that’s both indulgent and nutritious. With the deep flavor of cocoa and the unique texture of chia seeds, this pudding makes for a satisfying treat that you can enjoy guilt-free.

For a Serving Size of Two:

Ingredients:

• 30 grams chia seeds
• 300 ml unsweetened almond milk
• 15 grams unsweetened cocoa powder
• 1 teaspoon honey
• 1/2 teaspoon vanilla extract
• A pinch of salt

Method:

• In a bowl, combine the chia seeds, cocoa powder, and salt. Stir well.
• Pour in the almond milk and vanilla extract. Add the honey for sweetness.
• Whisk the mixture thoroughly to ensure there are no clumps of cocoa or chia seeds.
• Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like texture.
• Stir the pudding before serving. You can top it with fresh fruits, nuts, or a sprinkle of cocoa powder for added flavor.

Nutritional Benefits:

• Calories: 473 kcal
• Protein: 18.3 g
• Carbohydrates: 71.6 g
• Fat: 11.9 g