Cinnamon Apple Fruit Squares

By Nmami Agarwal 03-Jan 2022 Reading Time: 2 Mins

These Cinnamon Apple Fruit Squares are a naturally sweet treat, perfect for a healthy kids’ snack or breakfast. The apples and banana add natural sugars, while cinnamon gives a cozy, delicious flavor.

For a Serving Size of Two:

Ingredients:

1 medium finely chopped apple (about 120 grams)
60 grams oats
30 grams whole wheat flour
1 small mashed banana (about 60 grams)
1/2 teaspoon cinnamon powder
1/4 teaspoon baking powder
2 teaspoons coconut oil
A pinch of salt

Procedure:

Preheat the oven to 180°C (350°F) and line a small baking dish with parchment paper.
In a mixing bowl, combine oats, whole wheat flour, cinnamon powder, baking powder, and salt. Mix well.
Add the mashed banana, coconut oil, and chopped apple to the dry ingredients. Mix until a thick, sticky batter forms.
Spread the batter evenly into the prepared baking dish. Press down to smooth the top. Bake for 20-25 minutes or until golden and firm to the touch.
Let it cool, then cut into squares and serve.

Nutritional Benefits:

These fruit squares combine the goodness of apples, oats, and whole wheat flour, providing a fiber-rich, nutrient-dense snack for kids. Apples are high in antioxidants and vitamin C, supporting immune health, while oats offer slow-digesting carbohydrates for sustained energy.
Whole wheat flour provides additional fiber and essential minerals. This recipe avoids added sugars, using banana for natural sweetness, making it an ideal choice for children’s health.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: cinnamon kids recipes

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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