- Beetroot is rich in antioxidants, particularly betalains, which support detoxification and reduce inflammation. It also contains nitrates that promote blood flow and cardiovascular health.
- Cinnamon adds a warming, anti-inflammatory touch and helps regulate blood sugar levels.
- Nutmeg and cardamom contribute their own digestive and calming properties, while the milk provides a source of calcium and protein.
- Together, these ingredients create a nourishing, antioxidant-rich drink that can aid in relaxation, support heart health, and promote overall well-being.
Cinnamony Beet Moon Milk
By Nmami Agarwal 22-Jul 2021 Reading Time: 2 Mins
For a Serving Size of Two:
Ingredients:
- 300 ml milk
- 50 grams peeled and finely grated cooked beetroot
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- A pinch of ground nutmeg
- A pinch of ground cardamom
Procedure:
- In a saucepan, heat the milk over medium heat until it is warm but not boiling.
- Add the grated beetroot or beetroot powder to the milk. Stir well to combine.
Incorporate Spices: - Add the ground cinnamon, and if using, ground nutmeg and cardamom. Stir to combine.
Stir in the vanilla extract. - Let the mixture simmer gently for a few minutes, stirring occasionally, until well combined and heated through.
If using fresh beetroot and prefer a smooth texture, strain the milk to remove any bits of beetroot. - Pour the moon milk into mugs and serve hot.
Nutritional Benefits:
Nutritional Information:
- Calories: 431 kcal
- Protein: 15 g
- Carbohydrates: 71 g
- Fat: 13.4 g
About Author
"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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