Citrus Relish with Mint

By      10-Mar 2021       Reading Time: 2 Mins

Citrus Relish with Mint

Citrus Relish with mint is amazing with a blast of citrus fruits for you. This dish will give you rejuvenated feeling and a soothing effect by being your skin brightener and nourisher as well.

Nutritional Benefits:
Oranges are rich in Vitamin C and antioxidants which helps in building up immunity. Lemons are a rich source of Vitamin C and antioxidants which help you to get clear and healthy skin while boosting your immune system.

Ingredients:

  • 30 grams grapefruit
  • 40 grams orange
  • 2 lemons
  • ½ teaspoon olive oil
  • 1 teaspoon kosher salt
  • 1 tablespoon parsley leaves
  • 1 teaspoon coconut sugar

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 94.5 kcal
  • Carbs
  • 10.5 grams
  • Protein
  • 1.2 grams
  • Fats
  • 4.9 grams

Method:

  • Firstly, slice half of a pink grapefruit, navel orange and 1 lemon crosswise into paper-thin rounds and remove seeds. Now, toss in a medium bowl with sugar,1 olive oil & 1 teaspoon kosher salt.
  • Secondly, roast on a parchment- lined baking sheet in a 350-degree oven until golden or brown in spots and crisp,20-30 minutes and let it cool.
  • Now, cut all peels and white pith from the remaining grapefruit, orange and lemons and cut along sides of membranes to release segments into a bowl followed by discarding the membranes.
  • Lastly, tear the roasted citrus into pieces and toss with segments by breaking up larger segments and stir in ¼ cup parsley leaves.

Over to you:
In this hot weather make way for this easy to make recipe and pamper your skin this super cool and healthy recipe.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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