Classic Fruit Mix

By Nmami Agarwal 03-Apr 2022 Reading Time: 3 Mins

This Classic Fruit Mix is a vibrant and refreshing combination of seasonal fruits, perfect for a healthy snack or a light dessert. With a mix of sweet and tangy flavors, this colorful medley is not only visually appealing but also packed with essential vitamins and minerals. The lemon juice adds a zesty kick while preventing the fruits from browning, ensuring a fresh and tasty treat.

For a Serving Size of Two:

Ingredients:

100 grams apples
100 grams sliced bananas
100 grams peeled and segmented oranges
100 grams grapes
100 grams hulled and quartered strawberries
50 grams pomegranate seeds
1 tablespoon lemon juice
A pinch of salt
Fresh mint leaves

Procedure:

In a large mixing bowl, combine the chopped apples, sliced bananas, segmented oranges, halved grapes, quartered strawberries, and pomegranate seeds (if using).
Drizzle the lemon juice over the fruit and gently toss to coat, ensuring the fruits are evenly mixed and the lemon juice helps to prevent browning.
Add a pinch of salt if desired, as it can enhance the flavors of the fruits.
Serve immediately in individual bowls or glasses, garnished with fresh mint leaves for an extra touch of freshness.

Nutritional Benefits:

This fruit mix is an excellent source of vitamins, minerals, and dietary fiber, making it a powerhouse of nutrition. Apples are rich in antioxidants and dietary fiber, which can aid digestion and support heart health.
Bananas provide potassium, which is essential for maintaining healthy blood pressure levels, while oranges are a great source of vitamin C, boosting the immune system.
Grapes contain antioxidants like resveratrol, which is beneficial for heart health, and strawberries are loaded with vitamins, minerals, and fiber that support overall health and skin vitality.
Pomegranate seeds add an extra boost of antioxidants and fiber. Together, these fruits provide hydration, promote digestive health, and offer a satisfying way to satisfy sweet cravings naturally. This Classic Fruit Mix is a delightful way to enjoy the benefits of fresh, seasonal produce while indulging in a naturally sweet treat.

Nutritional Information:

Calories: 200 kcal
Protein: 7 g
Carbohydrates: 32.3 g
Fat: 5.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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