Cocoa Walnut Pudding Bowl

The Cocoa Walnut Pudding Bowl is a rich and indulgent treat that balances the bitterness of cocoa with the crunch of walnuts and the creaminess of oats. This pudding is a perfect dessert or breakfast option, offering a satisfying chocolate fix while being packed with nutrients. The addition of dark chocolate enhances the depth of flavor, making it a delightful experience in every spoonful.

For a Serving Size of Two:

Ingredients:

• 2 tablespoons cocoa powder (unsweetened)
• 60 grams rolled oats
• 200 ml milk
• 20 grams chopped walnuts
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• A pinch of salt
• 10-15 grams dark chocolate

Procedure:

• In a medium saucepan, combine the rolled oats, almond milk, cocoa powder, and a pinch of salt. Stir well to mix the cocoa powder evenly.
• Place the saucepan over medium heat and cook, stirring frequently, until the mixture thickens to a pudding-like consistency. This should take about 5-7 minutes.
• Once the oats have thickened, remove the saucepan from the heat and stir in the chia seeds and chopped walnuts. If using, add the vanilla extract for extra flavor.
• Divide the pudding into two bowls.
• You can enjoy the pudding warm, or chill it in the refrigerator for 20-30 minutes if you prefer a cold dessert.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g