Coconut Lemon Cooler

By Nmami Agarwal 20-May 2020 Reading Time: 2 Mins

The Coconut Lemon Cooler is a delightful, refreshing beverage that combines the natural sweetness of coconut water with the zesty brightness of fresh lemon juice. This easy-to-make drink is perfect for quenching your thirst on a hot day.

For a Serving Size of Two:

Ingredients:

200 ml coconut water
2 tablespoons fresh lemon juice
1 teaspoon honey
A pinch of salt
Ice cubes
Fresh mint leaves

Procedure:

In a pitcher, mix the coconut water, fresh lemon juice, honey and a pinch of salt.
Stir well and add ice cubes to chill the drink.
Pour into glasses, garnish with fresh mint leaves, and enjoy chilled.

Nutritional Benefits:

This cooler is not only delicious but also packed with health benefits. Coconut water is rich in electrolytes, making it an excellent hydrator, especially after physical activity. It contains potassium, magnesium, and calcium, which help maintain fluid balance in the body.
The fresh lemon juice adds a boost of vitamin C, promoting a healthy immune system and enhancing skin health.
The pinch of salt aids in electrolyte replenishment, making this drink a perfect choice for hydration. Overall, the Coconut Lemon Cooler is a tasty way to stay hydrated while enjoying the nutritional benefits of its ingredients.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

Tags: beat cells Meat soul

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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