Coconut Peanut Butter Oatmeal Balls

By      20-Jun 2022       Reading Time: 2 Mins

Coconut Peanut Butter Oatmeal Balls

Coconut Peanut Butter Oatmeal Balls are a delicious and nutritious snack that combines the creamy richness of peanut butter with the tropical flavor of coconut. These bite-sized treats are perfect for on-the-go snacking or as a quick energy boost. The combination of oats, chia seeds, and flaxseeds provides a hearty texture and added nutritional benefits, while the vanilla extract enhances the overall flavor.

For a Serving Size of Two:

Ingredients:

  • 60 grams rolled oats
  • 2 tablespoons peanut butter (homemade)
  • 20 grams desiccated coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 1 tablespoons coconut oil
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Procedure:

 

  • In a mixing bowl, combine the rolled oats, desiccated coconut, chia seeds, flaxseeds, and a pinch of salt.
  • Add the peanut butter, melted coconut oil, and vanilla extract  to the dry ingredients. Mix well until everything is well combined.
  • Take small portions of the mixture and roll them into bite-sized balls. If the mixture is too dry, add a little more coconut oil. If it’s too sticky, add more oats.
  • Roll the balls in extra desiccated coconut to coat them evenly.
  • Place the oatmeal balls in the refrigerator for about 20-30 minutes to firm up.
  • Once chilled, enjoy these Coconut Peanut Butter Oatmeal Balls as a healthy snack.

Nutritional Benefits:

  • These oatmeal balls are a powerhouse of nutrients. Rolled oats offer a good source of dietary fiber, which supports digestive health and keeps you feeling full.
  • Peanut butter provides healthy fats and protein, which are essential for muscle repair and sustained energy.
  • Chia seeds and flaxseeds are rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
  • Coconut adds a dose of healthy saturated fats and a natural sweetness, making these energy balls both tasty and nourishing.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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