Cool Cucumber Salad

The Cool Cucumber Salad is a refreshing dish that is perfect for hot summer days. Bursting with vibrant colors and crisp textures, this salad features juicy cucumber slices combined with sweet tomatoes, crunchy bell peppers, and zesty red onions. The light dressing of olive oil and vinegar, seasoned with oregano, adds a delightful tang that enhances the natural flavors of the vegetables. This salad is not only quick and easy to prepare but also a healthy addition to any meal, providing a refreshing side that pairs well with grilled dishes or can be enjoyed on its own.

For a Serving Size of Two:

Ingredients:

• 200 grams sliced cucumber
• 100 grams diced tomatoes
• 50 grams finely chopped red onion
• 50 grams diced bell pepper (any color)
• 30 grams chopped fresh parsley or cilantro
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• 1 teaspoon dried oregano
• Salt to taste
• Black pepper to taste

Procedure:

• Wash and slice the cucumber, dice the tomatoes, and finely chop the onion and bell pepper.
• In a large bowl, combine the sliced cucumber, diced tomatoes, chopped red onion, diced bell pepper, and chopped parsley or cilantro.
• In a small bowl, whisk together the olive oil, apple cider vinegar or lemon juice, oregano, salt, and black pepper.
• Pour the dressing over the salad mixture and gently toss until all ingredients are well coated.
• Enjoy immediately or chill in the refrigerator for about 15 minutes for enhanced flavors.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g