Corn and Black Bean Fajita Wraps

Corn and Black Bean Fajita Wrap is a colorful, hearty dish bursting with flavor and nutrition. This wrap combines the deliciousness of sautéed peppers and onions with protein-rich black beans and sweet corn, all rolled up in a whole wheat tortilla for a satisfying meal.

For a Serving Size of Two:

Ingredients:

• 2 large whole wheat tortillas
• 100 grams canned black beans, drained and rinsed
• 100 grams corn kernels (canned or frozen)
• 50 grams bell pepper (any color), sliced
• 50 grams onion, sliced
• 2 cloves garlic, minced
• 1 tsp cumin powder
• 1/2 tsp chili powder
• 1/4 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 avocado, sliced (optional)
• Fresh cilantro or parsley for garnish
• Lime wedges for serving

Procedure:

1. Saute the Vegetables: In a large skillet, heat the olive oil over medium heat. Add sliced onions and bell peppers. Sauté for about 3-4 minutes until they begin to soften. Add minced garlic, cumin powder, chili powder, smoked paprika, salt, and pepper. Cook for another 2-3 minutes until fragrant.
2. Add Corn and Beans: Stir in the corn and black beans. Cook for an additional 5 minutes, stirring occasionally, until everything is heated through and well combined.
3. Warm the Tortillas: In a separate pan, warm the whole wheat tortillas for about 30 seconds on each side or until they become pliable.
4. Assemble the Wraps: Place a portion of the corn and black bean mixture in the center of each tortilla. Add slices of avocado if desired.
5. Wrap and Serve: Roll up the tortillas tightly to enclose the filling. Garnish with fresh cilantro or parsley and serve with lime wedges on the side..

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g