Creamy Beetroot Soup

Creamy Beetroot Soup is a vibrant and nutritious soup that combines the earthiness of beetroot with the sweetness of carrots, creating a delightful balance of flavors. The addition of cumin and nutmeg adds warmth and depth, while the cream or coconut milk brings a luxurious, velvety texture to the soup. The bright color and rich taste make it an indulgent yet healthy dish, perfect for a comforting meal. This soup is also great for those looking to incorporate more vegetables into their diet, offering a blend of vitamins, antioxidants, and fiber in every spoonful.

For a Serving Size of Two:

Ingredients:

• 300 grams peeled and diced beetroot
• 100 grams diced onion
• 100 grams diced carrot
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 400 ml vegetable broth (or water)
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon ground nutmeg
• 1 tablespoon fresh lemon juice
• 2 tablespoons coconut milk (for creaminess)
• Salt, to taste
• Fresh parsley (for garnish)

Procedure:

• In a large pot, heat olive oil over medium heat. Add the diced onion, carrot, and garlic, and sauté for 5-6 minutes until the vegetables are softened and the onion is translucent.
• Add the diced beetroot to the pot and cook for 3-4 minutes, stirring occasionally.
• Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and simmer for about 15-20 minutes, or until the beetroots and carrots are tender.
• Using an immersion blender or regular blender, blend the soup until smooth and creamy. If using a regular blender, allow the soup to cool slightly before blending, and then return the soup to the pot.
• Stir in the coconut milk, ground cumin, nutmeg, black pepper, and salt. Bring the soup back to a gentle simmer and cook for an additional 5 minutes to allow the flavors to meld together.
• Add fresh lemon juice and adjust seasoning if needed. Serve the soup hot, garnished with fresh parsley for a burst of color and flavor.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g