Creamy Curd Salad

The Creamy Curd Salad is a delightful blend of fresh vegetables combined with smooth, tangy curd. This salad is not only easy to prepare but also brings a refreshing crunch with every bite. The creamy dressing made from curd adds a rich texture that complements the crispness of the vegetables. This salad can be enjoyed on its own or served as a side dish with your favorite main course, making it a versatile addition to any meal.

For a Serving Size of Two:

Ingredients:

• 200 grams plain curd
• 100 grams diced cucumber
• 100 grams diced tomatoes
• 50 grams diced bell pepper
• 50 grams grated carrots
• 1 tablespoon chopped coriander leaves
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1/4 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1/4 teaspoon cumin powder
• 1/4 teaspoon chaat masala

Procedure:

• In a mixing bowl, combine the diced cucumber, tomatoes, bell pepper, and grated carrots.
• In a separate bowl, whisk the plain curd until smooth. Add lemon juice, olive oil, salt, black pepper, cumin powder, and chaat masala, mixing until well combined.
• Pour the curd dressing over the chopped vegetables and toss gently to coat everything evenly.
• Sprinkle chopped coriander leaves on top for garnish.
• Chill in the refrigerator for about 10-15 minutes before serving for a refreshing taste.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g