Crunchy Brown Rice Dosa

For a Serving Size of Two:

Ingredients:

• 60 grams brown rice
• 40 grams split urad dal
• 1 tablespoon fenugreek seeds
• 1/2 teaspoon salt
• Water
• 1 teaspoon oil

Procedure:

• In a bowl, soak the brown rice, urad dal, and fenugreek seeds in water for at least 4-6 hours or overnight.
• Drain the soaked ingredients and transfer them to a blender. Add enough water to blend into a smooth batter, adjusting the consistency to your preference. The batter should be thick yet pourable.
• If time permits, allow the batter to ferment in a warm place for 8-12 hours. This will enhance the flavor and texture of the dosa.
• Heat a non-stick tawa or skillet over medium heat. Lightly grease it with oil.
• Pour a ladleful of batter onto the hot skillet, spreading it evenly in a circular motion to form a thin dosa. Drizzle a little oil around the edges. Cook until the dosa is golden brown and crispy, about 2-3 minutes.
• Flip the dosa and cook for another minute until slightly crisp. Remove from the skillet and keep warm.
•  Repeat the process for the remaining batter. Serve the crunchy brown rice dosa hot with coconut chutney and sambar.

Nutritional Benefits:

Nutritional Information:

• Calories: 420 kcal
• Protein: 14.5 g
• Carbohydrates: 76 g
• Fat: 8.5 g