Crunchy Roasted Chickpeas

Roasted Chickpeas are a crunchy and flavorful snack that is easy to make and highly versatile. Coated in a blend of olive oil and spices, these chickpeas become crisp and golden, offering a satisfying crunch with every bite. Ideal as a standalone snack or as a topping for salads and soups, they provide a nutritious and delicious way to enjoy chickpeas.

For a Serving Size of Two:

Ingredients:

• 60 grams chickpeas
• 1 teaspoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cumin powder
• Salt to taste (about 1/4 teaspoon)
• Black pepper to taste

Procedure:

• Preheat your oven to 200°C (400°F).
• Boil the chickpeas.
• In a bowl, toss the chickpeas with olive oil until they are evenly coated.
• Add the smoked paprika, garlic powder, onion powder, cumin powder, salt, and black pepper. Toss again to ensure even coating.
• Spread the seasoned chickpeas in a single layer on a baking sheet.
• Roast in the preheated oven for 20-25 minutes, or until they are golden and crispy.
• Shake the pan or stir the chickpeas halfway through roasting for even cooking.
• Remove from the oven and let the chickpeas cool completely. They will continue to crisp up as they cool.
• Enjoy as a snack or use as a crunchy topping for salads and soups.

Nutritional Benefits: 

• Calories: 255 kcal
• Protein: 13 g
• Carbohydrates: 39 g
• Fat: 6.8 g