Crunchy Strawberry and Oatmeal Bars are a delightful treat that combines the natural sweetness of strawberries with the wholesome goodness of oats and almond flour. These bars are perfect for a quick breakfast, a satisfying snack, or a light dessert. This easy-to-make recipe results in deliciously crunchy bars with a hint of cinnamon and vanilla.
For a Serving Size of Two:
Ingredients:
- 30 grams rolled oats
- 20 grams almond flour
- 10 grams whole wheat flour
- 30 grams chopped fresh strawberries
- 1 teaspoon melted coconut oil
- 1 small mashed banana
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon powder
- A pinch of salt
Procedure:
- Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.
- In a mixing bowl, combine rolled oats, almond flour, whole wheat flour, cinnamon powder, and a pinch of salt.
- Stir in melted coconut oil, mashed banana, and vanilla extract. Mix until the ingredients are well combined and the mixture is crumbly.
- Press 2/3 of the oat mixture into the bottom of the prepared baking dish, pressing down firmly to create an even layer.
- Spread the chopped strawberries evenly over the oat mixture.
- Sprinkle the remaining oat mixture over the strawberries, pressing down gently.Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the strawberries are bubbling.
- Let the bars cool completely in the baking dish before lifting them out using the parchment paper.
- Cut into bars and serve.
Nutritional Benefits:
- These bars offer a range of health benefits, thanks to their nutritious ingredients.
- Rolled oats are a great source of soluble fiber, which supports heart health and helps maintain stable blood sugar levels.
- Almond flour provides healthy fats, protein, and vitamin E, which are beneficial for skin health and energy.
- Fresh strawberries add antioxidants and vitamin C, which are crucial for immune function and skin health.
- The combination of banana and coconut oil adds natural sweetness and healthy fats, making these bars a satisfying and balanced snack. With minimal added sugars and healthy fats, these bars are a great choice for a nutritious and tasty treat.
Nutritional Information:
- Calories: 402 kcal
- Protein: 10.7 g
- Carbohydrates: 54.4 g
- Fat: 22.1 g
