Cucumber Dip

This refreshing cucumber dip pairs creamy Greek yogurt with cool cucumber, garlic, and a hint of coriander, making it a versatile and light addition to any snack or meal. Perfect as a dip or a spread, it brings a burst of freshness to your palate.

For a Serving Size of Two:

Ingredients:

• 150 grams grated cucumber
• 100 grams Greek yogurt
• 1 teaspoon lemon juice
• 1 clove finely minced garlic
• 1 tablespoon chopped coriander
• 1/4 teaspoon black pepper powder
• 1/4 teaspoon salt
• 1/2 teaspoon olive oil

Procedure:

• Grate the cucumber and gently squeeze out excess water using a clean kitchen towel or paper towel.
• In a bowl, combine the grated cucumber, Greek yogurt, lemon juice, minced garlic, and coriander.
• Add black pepper and salt to taste. Mix well until all ingredients are fully combined.
• Drizzle with a small amount of olive oil for added richness if desired.
• Chill the dip for 10–15 minutes for the flavors to meld, then serve with fresh veggies, pita bread, or crackers.

Nutritional Benefits:

Nutritional Information:

• Calories: 585 kcal
• Protein: 16.9 g
• Carbohydrates: 81.8 g
• Fat: 21.7 g