Cumin, Coriander & Fennel Water

By Nmami Agarwal 06-May 2021 Reading Time: 2 Mins

Cumin, Coriander, and Fennel Seeds Water is a flavorful, aromatic infusion that combines the earthy and slightly sweet notes of cumin, coriander, and fennel seeds. This warming beverage is known for its digestive benefits and can be enjoyed on its own or with a splash of lemon juice for added zest. It’s a great way to incorporate these beneficial spices into your daily routine.

For a Serving Size of Two:

Ingredients:

1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon fennel seeds
500 ml water

Procedure:

In a dry pan, lightly roast cumin, coriander, and fennel seeds over medium heat until they release their aroma (about 1-2 minutes). Be careful not to burn them.
In a saucepan, bring 500 ml of water to a boil.
Add the roasted seeds to the boiling water.
Reduce the heat and let the seeds simmer in the water for about 10-15 minutes.
After simmering, strain the water into cups to remove the seeds. Serve the water warm. You can drink it plain or add a splash of lemon juice if desired.

Nutritional Benefits:

This herbal infusion offers a range of health benefits, making it a valuable addition to your diet.
Cumin seeds are known for their digestive properties, aiding in the reduction of bloating and gas. Coriander seeds have anti-inflammatory and antioxidant properties, which can support overall health and help manage blood sugar levels.
Fennel seeds contribute to digestion, relieving symptoms like indigestion and bloating.
Together, these seeds create a soothing drink that can enhance digestion, improve nutrient absorption, and provide a gentle detoxifying effect. Drinking this infusion regularly can promote digestive health and offer a comforting, natural remedy.

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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