Curried Potato and Cauliflower Soup

Beat away all the winter blues with this healthy, nutritious, and delicious cauliflower turmeric soup. The perfectly roasted cauliflower along with potato gives a distinctive taste and relishes your taste buds with amazing health benefits.

Nutritional benefits: Cauliflower is a good source of fiber, B vitamins, and phytonutrients that can protect against cancer. The fiber in it helps with digestion and constipation. The antioxidants in cauliflower help in chronic diseases. Turmeric provides a range of health benefits as it has powerful antioxidants and anti-inflammatory properties.

Ingredients:

• 30 grams cauliflower
• 20 grams potato
• 5 grams onion
• 1 teaspoon coriander
• 1 teaspoon cumin
• 5 grams carrot
• ½ stick of celery
• 1 clove of garlic
• 1 teaspoon grated ginger
• 1 teaspoon cinnamon
• 1 teaspoon tomato puree
• 5 grams oil
• 1 teaspoon turmeric
• Salt and black pepper as per taste
• 100 ml Vegetable stock

Calorie Count

• Calorie
• 82 Kcal
• Protein
• 1.2 grams
• Carbohydrates
• 7.5 grams
• Fat
• 5.5 grams

Method:

• Gather all the vegetables and wash them thoroughly.
• Preheat the oven at 200ºC.
• Cut the cauliflower into florets and layer them on the baking sheet.
• Sprinkle some olive oil, salt and pepper to the florets.
• Roast the cauliflower for about 15 minutes till they are brown.
• Heat some oil in a pan and add in the onion, celery, and carrots.
• Stir and cook for about 2 minutes, then add in the garlic and ginger.
• Cook for 5 more minutes and add in the cauliflower, spices, and vegetable stock.
• Add in some potato chunks and cook for about 10 minutes.
• Remove from the flame, allow it to cool, and blend in the food processor.
• Add in herbs of choice if required and garnish with small cauliflower chunks and coriander leaves.
• Serve hot and enjoy!

Over to you:

Curried potato and cauliflower soup are very nourishing, vibrant, and delicious with warming spices that give a boost to immunity. Enjoy this soothing and gratifying to-eat soup!