Custard Apple Smoothie

This custard apple smoothie is a delicious and nutritious treat that’s perfect for satisfying your sweet cravings naturally. Blending custard apple with ripe banana and yogurt creates a creamy texture, while chia seeds add a delightful crunch and a boost of omega-3 fatty acids. This smoothie is free from added sugars, relying on the natural sweetness of fruits for flavor, making it a healthy dessert option.

For a Serving Size of Two:

Ingredients:

• 200 grams custard apple
• 100 grams banana
• 150 grams yogurt
• 50 ml milk
• 15 grams raisins
• 15 grams chia seeds
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1 tablespoon lemon juice
• A pinch of salt

Procedure:

• In a blender, combine the custard apple, banana, yogurt, almond milk, raisins, chia seeds, ground cinnamon, vanilla extract,, lemon juice, and a pinch of salt.
• Blend until smooth and creamy. Adjust the consistency by adding more almond milk if desired.
• Pour the smoothie into glasses and serve immediately, garnished with a sprinkle of chia seeds or a few pieces of diced custard apple if you like.

Nutritional Benefits:

• Calories: 200 kcal
• Protein: 7 g
• Carbohydrates: 32.3 g
• Fat: 5.8 g