Dahi channe ki sabji

By      08-Feb 2020       Reading Time: 3 Mins

Dahi channe ki sabji

Dahi Channe Ki Sabji is a creamy and mildly spiced chickpea curry cooked in a yogurt-based gravy. The dish combines protein-rich chickpeas with tangy yogurt, creating a delicious and hearty meal ideal for lunch or dinner

For a Serving Size of Two:

Ingredients:

  • 1 cup boiled chickpeas (about 200 grams)
  • 1 cup yogurt (about 240 ml), whisked
  • 1 tablespoon gram flour (besan)
  • 1 medium onion, finely chopped (about 100 grams)
  • 1 medium tomato, finely chopped (about 100 grams)
  • 1 green chili, slit
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon garam masala
  • Salt to taste
  • 1 tablespoon oil
  • Fresh coriander leaves for garnish

Procedure:

  • In a bowl, mix the whisked yogurt with gram flour to prevent curdling. Set aside.
  • In a pan, heat oil over medium heat. Add cumin seeds and mustard seeds; let them splutter.
  • Add chopped onions and sauté until they turn golden brown. Add the green chili and cook briefly.
  • Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes are soft and the oil starts to separate.
  • Stir in the yogurt and gram flour mixture, mixing continuously to avoid curdling. Cook for 2-3 minutes until the yogurt is well incorporated.
  • Add the boiled chickpeas and salt. Stir well and let the mixture simmer for 5-7 minutes, allowing the flavors to meld.
  • Add garam masala and cook for another minute. Garnish with fresh coriander leaves.
  • Serve hot with roti, paratha, or rice.

Nutritional Benefits:

  • Dahi Channe Ki Sabji is a nourishing and balanced dish. Chickpeas provide plant-based protein, essential for muscle repair and growth, as well as dietary fiber, which supports digestive health and helps regulate blood sugar levels.
  • Yogurt is rich in probiotics, calcium, and B vitamins, promoting gut health and bone strength. Spices like turmeric and cumin add flavor while offering anti-inflammatory and antioxidant benefits.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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