Dahi Kanji

By Nmami Agarwal 07-Feb 2020 Reading Time: 2 Mins

Dahi Kanji is a refreshing and tangy Indian drink that combines yogurt with vibrant vegetables, creating a nutritious and flavorful beverage. The creamy yogurt forms the base, enriched with the crunch of finely grated carrot and beetroot, while the spices add depth and warmth. This drink is not only cooling but also packed with probiotics from yogurt, making it a great option for digestion and gut health.

For a Serving Size of Two:

Ingredients:

200 grams yogurt (dahi)
500 ml water
1 tablespoon black salt
1 teaspoon roasted cumin powder
1 teaspoon grated ginger
60 grams finely grated carrot
60 grams finely grated beetroot
1-2 green chilies, finely chopped
Fresh coriander leaves for garnish

Procedure:

In a bowl, whisk the yogurt until smooth. Add water gradually and mix until well combined.
Stir in black salt, roasted cumin powder, and grated ginger. Mix well to combine.
Fold in the grated carrot, beetroot, and green chilies. Mix until evenly distributed.
Cover the bowl and let it sit in the refrigerator for at least 1-2 hours to allow the flavors to meld.
Stir the mixture before serving. Garnish with fresh coriander leaves. Serve chilled.

Nutritional Benefits:

Dahi Kanji offers numerous health benefits, thanks to its key ingredients. Yogurt is an excellent source of probiotics, which promote a healthy gut microbiome and aid digestion.
Carrots and beetroot are rich in vitamins, minerals, and antioxidants, contributing to overall health and vibrant skin.
The addition of ginger enhances digestion and adds a warming touch, while black salt and cumin provide flavor and potential digestive benefits. This drink is a perfect way to hydrate and nourish the body, especially during hot weather. Enjoy it as a light snack or a flavorful accompaniment to meals!

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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