Dal Kabila

Dal Kabila is a hearty, flavorful lentil dish made by simmering toor dal in a spicy tomato-onion gravy. This dish is rich in warm Indian spices and is best enjoyed with roti or rice, making it perfect for a balanced vegetarian meal.

For a Serving Size of Two:

Ingredients:

• 60 grams toor dal
• 50 grams finely chopped onions
• 100 grams finely chopped tomatoes
• 1 clove garlic, minced
• 1/2 teaspoon ginger paste
• 1 green chili, slit
• 2 teaspoons oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/4 teaspoon red chili powder
• 1/4 teaspoon cumin powder
• Salt to taste
• 1 tablespoon fresh coriander leaves for garnish
• 300 ml water

Procedure:

• Wash and soak toor dal for 20-30 minutes. Drain and cook with turmeric and 200 ml water until soft (use a pressure cooker or boil on the stove).
• Heat oil in a pan. Add cumin seeds and let them sizzle. Add garlic, ginger, and onions, sauté until golden brown.
• Stir in chopped tomatoes, coriander powder, cumin powder, garam masala, red chili powder, and salt. Cook until tomatoes are soft and the oil begins to separate.
• Add the cooked dal to the masala, along with 100 ml of water to adjust consistency.
• Simmer for 5-7 minutes, stirring occasionally.
• Garnish with fresh coriander leaves and serve hot with roti, rice, or paratha.

Nutritional Benefits:

• Calories: 344 kcal
• Protein: 14.5 g
• Carbohydrates: 49.6 g
• Fat: 12.7 g