Date Bites

Date Bites are quick, no-bake treats packed with natural sweetness and a rich, nutty flavor. Made with Medjool dates, cocoa, and crunchy walnuts, they’re perfect for a healthy snack or dessert.

For a Serving Size of Two:

Ingredients:

• 100 grams pitted Medjool dates
• 30 grams walnuts
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon shredded coconut
• A pinch of sea salt
• 1/2 teaspoon vanilla extract

Method:

• In a food processor, combine the pitted dates and nuts. Blend until the mixture is well combined and sticky.
• Add cocoa powder, shredded coconut, salt, and vanilla extract (if using). Pulse a few times until everything is evenly mixed.
• Scoop out small portions of the mixture and roll them into bite-sized balls.
• If desired, roll the balls in additional shredded coconut or cocoa powder for a decorative touch.
• Place the date bites in the refrigerator for about 30 minutes to firm up.
  Enjoy as a healthy snack or dessert!

Nutritional Benefits:

• Calories: 473 kcal
• Protein: 18.3 g
• Carbohydrates: 71.6 g
• Fat: 11.9 g