Banana Pista Pudding

Banana Pista Pudding is a delicious and nutritious dessert that combines the natural sweetness of bananas with the rich flavor of pistachios and the creamy texture of yogurt. This layered pudding features rolled oats, almond milk, and a hint of cinnamon, creating a satisfying and wholesome treat that’s perfect for a light dessert or a healthy snack.

For a Serving Size of Two:

Ingredients:

• 2 small bananas, thinly sliced (approx. 100 grams)
• 60 grams rolled oats
• 150 grams plain yoghurt 
• 150  grams unsweetened almond milk
• ½  teaspoon cinnamon powder 
• 15 grams chopped pistachios  

Procedure:

1. Thinly slice the bananas and chop the pistachios.
2. In a mixing bowl, combine the rolled oats, plain yoghurt, and unsweetened almond milk. Stir well until the mixture is uniform.
3. Add the cinnamon to the mixture and mix well.
4. In serving glasses or bowls, layer the mixture with the thinly sliced bananas and chopped pistachios.
5. Alternate the layers until all ingredients are used, reserving some banana slices and pistachios for the top.
6. Refrigerate the layered pudding for at least 1-2 hours or overnight for the oats to soften and the flavours to meld together and serve!

Nutritional Benefits:

• Bananas are rich in potassium, vitamin C, and dietary fiber, which support heart health, digestion, and energy levels.
• Rolled oats provide a good source of soluble fiber, which helps maintain healthy cholesterol levels and stabilizes blood sugar.
• Plain yogurt adds a dose of probiotics, beneficial for gut health, and almond milk offers a dairy-free alternative with added vitamins.
• Pistachios contribute healthy fats, protein, and antioxidants, promoting heart health and overall well-being. Together, these ingredients create a nutritious and delicious dessert that supports a balanced diet.

Nutritional Information:

• Calories: 514 kcal
• Protein: 15.7 g
• Carbohydrates: 77.8 g
• Fat: 16.8 g