Chia Pudding

This Chia Pudding is a creamy and nutritious dessert or breakfast option. The chia seeds are combined with almond milk and vanilla extract to create a pudding-like texture after chilling. Topped with fresh sliced bananas and a sprinkle of chopped nuts, it offers a delightful mix of flavors and textures. The pudding is simple to prepare and perfect for meal prep.

For a Serving Size of Two:

Ingredients:

• 30 grams chia seeds
• 240 ml almond milk
• 1/2 teaspoon vanilla extract
• A pinch of salt
• 1 sliced medium banana
• 1 tablespoon chopped nuts (almonds or walnuts or pistachios)

Procedure:

• In a bowl, mix the chia seeds, almond milk, vanilla extract, and a pinch of salt. Stir well to combine.
• Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a pudding-like texture.
• After chilling, give the pudding a good stir. If it’s too thick, you can add a little more almond milk to reach your desired consistency.
• Top with fresh sliced bananas or nuts and serve!

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g