Cinnamon Chia and Oats Pudding

Cinnamon Chia and Oats Pudding is a creamy and satisfying dessert or breakfast option. This recipe combines rolled oats and chia seeds with the warm flavors of ground cinnamon and vanilla, creating a deliciously thick and pudding-like texture. The mixture is refrigerated overnight, allowing the oats and chia seeds to absorb the milk and develop a smooth consistency. Ideal for a make-ahead meal, this pudding can be customized with your favorite toppings, adding extra texture and flavor.

For a Serving Size of Two:

Ingredients:

• 60 grams rolled oats
• 2 tablespoons chia seeds
•  300 ml milk
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• A pinch of salt

Procedure:

• In a mixing bowl, combine the rolled oats, chia seeds, and ground cinnamon. Mix well.
• Pour in the milk and vanilla extract. Stir thoroughly to combine.
• Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds and oats will absorb the liquid and thicken, creating a pudding-like consistency.
• Before serving, stir the pudding well. If it’s too thick, you can add a little more almond milk to reach your desired consistency.
• Top with your favorite fruits, nuts, or seeds for added texture and flavor.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g