Mango Chia Pudding

Mango Chia Pudding is a creamy, tropical dessert made with mango purée, chia seeds, and unsweetened almond milk. Sweetened with mashed dates and topped with chopped almonds and walnuts, it’s a refreshing, nutritious treat.

For a Serving Size of Two:

Ingredients:

• 1 medium sized mango, peeled
• 1 tablespoon chia seeds
• 150 grams unsweetened almond milk 
• A pinch of salt
• 4 – 5 mashed dates
• 1 tablespoon chopped almonds and walnuts (2-3 almonds and 1-2 walnuts)
• Mango chunks for garnishing

Procedure:

1. Place ¾ of the mango’s flesh in the blender or food processor and purée until smooth. Slice the rest of the mango into pieces.
2. In a mixing dish, combine the chia seeds, coconut milk, mashed dates, and puréed mango.
3. After that, incorporate the chopped mango while reserving a few chunks for a topping.
4. After 15 minutes in the refrigerator, remove the mixture, stir it, and then return it to the refrigerator for an additional 15 minutes.
5. Pour in a serving glass, garnish with the remaining mango chunks and chopped nuts, and serve.

Nutritional Benefits:

Nutritional Information:

• Calories: 378 kcal
• Protein: 6.1 g
• Carbohydrates: 65.1 g
• Fat: 13.3 g