Oats Pineapple Sheera

Oats Pineapple Sheera is a tropical twist on the traditional semolina-based sweet dish, using oats for a healthier alternative. This warm, comforting treat combines the natural sweetness of chopped pineapple with the nutty flavor of oats, cooked together with coconut, chia seeds, and aromatic cardamom powder. It’s a nourishing option for a light dessert, showcasing the delightful harmony between fruity sweetness and creamy oats.

For a Serving Size of Two:

Ingredients:

• 60 grams oats
• 150 grams chopped pineapple
• 200 ml water
• 2 tablespoons coconut
• 1 tablespoon chia seeds
• 1/4 teaspoon cardamom powder
• 1 tablespoon ghee
• A pinch of salt

Procedure:

• In a non-stick pan, heat the coconut oil or ghee. Add the chopped pineapple and cook until it starts to soften and release its juices (about 3-4 minutes).
• Add the oats to the pan with the pineapple and stir well.
• Pour in the water, and add a pinch of salt. Stir the mixture, and cook over medium heat until the oats are fully cooked and have absorbed most of the liquid (about 5-7 minutes).
• Stir in the grated or desiccated coconut and chia seeds (if using). Cook for another 2 minutes, allowing the flavors to blend.
• Add the cardamom powder and mix well.
  Serve warm, garnished with a few more pieces of pineapple or a sprinkle of coconut, if desired.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g