Tropical Delight

Tropical Delight is a vibrant and refreshing parfait that combines the juicy flavors of pineapple and mango with creamy Greek yogurt. This dessert is layered with smooth fruit puree, rich yogurt, and crunchy shredded coconut, providing a delightful contrast in textures. Enhanced with a hint of lime juice and vanilla, it offers a tropical twist that’s both satisfying and indulgent. Perfect for a light and healthy treat, this parfait brings a taste of the tropics to your table.

For a Serving Size of Two:

Ingredients:

• 200 grams fresh pineapple chunks
• 100 grams fresh mango chunks
• 150 grams plain Greek yogurt
• 20 grams shredded coconut
• 1 tablespoon chia seeds
• 1 tablespoon lime juice
• 1/2 teaspoon vanilla extract

Procedure:

• Soak chia seeds in 2 tablespoons of water for about 10 minutes until they form a gel-like consistency.
• In a blender, combine pineapple chunks, mango chunks, and lime juice. Blend until smooth.
• Stir vanilla extract into the Greek yogurt if using.
• In serving glasses or bowls, layer the blended fruit mixture and Greek yogurt. Add a layer of soaked chia seeds and shredded coconut. Repeat the layers as desired, finishing with a sprinkle of shredded coconut on top.
• Chill in the refrigerator for about 30 minutes and serve immediately.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g