Vegan Coconut Laddoo

Vegan Coconut Laddoo is a delightful, bite-sized treat that combines the rich flavors of coconut with the natural sweetness of ripe banana. These ladoos are crafted from a blend of shredded coconut, desiccated coconut, and coconut flour, bound together with almond butter and vanilla extract. The mixture is shaped into small balls and chilled for a perfect dessert. This recipe offers a satisfying texture with a creamy and nutty flavour, making it an enjoyable, plant-based option for any occasion.

For a Serving Size of Two:

Ingredients:

• 60 grams shredded coconut
• 30 grams desiccated coconut
• 30 grams coconut flour
• 1 ripe mashed banana
• 2 tablespoons almond butter or peanut butter (for homemade)
• 1/2 teaspoon vanilla extract
• A pinch of salt
• 1-2 tablespoons water

Procedure:

• In a bowl, combine shredded coconut, desiccated coconut, and coconut flour.
• Add the mashed banana, almond butter, and vanilla extract.  Mix well until all ingredients are fully combined.
• If the mixture is too dry, add a little water, one tablespoon at a time, until it holds together when pressed.
• Shape the mixture into small balls (ladoos) using your hands.
• Refrigerate the ladoos for about 30 minutes to set. Enjoy the ladoos as a snack or dessert.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g