Vegan Coconut Laddoo

By: Admin Date: 25-May 2023 Reading Time: 2 Mins

Vegan Coconut Laddoo is a delightful, bite-sized treat that combines the rich flavors of coconut with the natural sweetness of ripe banana. These ladoos are crafted from a blend of shredded coconut, desiccated coconut, and coconut flour, bound together with almond butter and vanilla extract. The mixture is shaped into small balls and chilled for a perfect dessert. This recipe offers a satisfying texture with a creamy and nutty flavour, making it an enjoyable, plant-based option for any occasion.

For a Serving Size of Two:

Ingredients:

60 grams shredded coconut
30 grams desiccated coconut
30 grams coconut flour
1 ripe mashed banana
2 tablespoons almond butter or peanut butter (for homemade)
1/2 teaspoon vanilla extract
A pinch of salt
1-2 tablespoons water

Procedure:

In a bowl, combine shredded coconut, desiccated coconut, and coconut flour.
Add the mashed banana, almond butter, and vanilla extract. Mix well until all ingredients are fully combined.
If the mixture is too dry, add a little water, one tablespoon at a time, until it holds together when pressed.
Shape the mixture into small balls (ladoos) using your hands.
Refrigerate the ladoos for about 30 minutes to set. Enjoy the ladoos as a snack or dessert.

Nutritional Benefits:

Vegan Coconut Ladoo is not only delicious but also packed with nutritional benefits. Shredded coconut and coconut flour provide healthy fats, including medium-chain triglycerides (MCTs), which support energy metabolism and brain function.
The addition of almond or peanut butter adds protein and healthy fats, aiding in muscle repair and satiety.
Ripe banana contributes natural sweetness along with potassium and fiber, promoting heart health and digestive regularity.
This dessert offers a balanced combination of nutrients, making it a great choice for a quick energy boost or a nutritious dessert.

Nutritional Information: