Vegan Falooda

By      25-Jun 2023       Reading Time: 3 Mins

Vegan Falooda

Vegan Falooda is a refreshing and indulgent dessert that combines layers of chia seeds, vermicelli, and fresh fruit with a creamy almond milk base. Enhanced with a touch of rose water and lemon juice, this plant-based treat is both delightful and satisfying. The addition of agar-agar provides a unique texture, making it a fun and visually appealing dessert that’s perfect for cooling down on a warm day.

For a Serving Size of Two:

Ingredients:

  • 1 tablespoon chia seeds
  • 300 ml almond milk (or any plant-based milk of your choice)
  • 30 grams agar-agar powder
  • 60 grams vermicelli
  • 100 grams chopped mixed fruit (e.g., mango, strawberries, or berries)
  • 20 grams chopped nuts (e.g., almonds, pistachios, or cashews)
  • 2 tablespoons rose water
  • 2 tablespoons lemon juice

Procedure:

  • Soak the chia seeds in 150 ml of almond milk for at least 30 minutes or until they have absorbed the liquid and become gelatinous.
  • In a small pot, bring 150 ml of water to a boil. Add the agar-agar powder and stir until fully dissolved. Let it cool slightly.
  • Cook the vermicelli according to the package instructions. Drain and set aside.
  • In serving glasses or bowls, layer the soaked chia seeds, cooked vermicelli, and mixed fruit.
  • Pour the remaining almond milk into each glass, filling it up to about 3/4 full.
  • Drizzle the agar-agar mixture over the top, allowing it to set slightly.
  • Sprinkle chopped nuts on top. If using rose water and lemon juice, add them according to your taste preferences.
  • Chill the falooda in the refrigerator for at least 1 hour before serving.

Nutritional Benefits:

  • This Vegan Falooda is a nutrient-rich dessert that supports overall health. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein, which aid digestion and promote heart health.
  • Almond milk offers a dairy-free alternative rich in vitamins and minerals, including vitamin E and calcium, beneficial for bone health.
  • The mixed fruit adds antioxidants and essential vitamins, such as vitamin C.
  • The chopped nuts contribute healthy fats, protein, and additional fiber, making this dessert not only delicious but also a nourishing option that supports digestive health, energy levels, and overall wellness.

Nutritional Information:

  • Calories: 488 kcal
  • Protein: 30.7 g
  • Carbohydrates: 3.3 g
  • Fat: 39.3 g
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