Rabri for Diabetics

Rabri is a traditional Indian dessert made from condensed milk that has been thickened and flavored with cardamom, nuts, and saffron. This diabetic-friendly version uses low-fat milk and khoya to create a rich and creamy texture without relying on any added sweeteners. The natural sweetness of the ingredients allows for a delightful treat that can be enjoyed by those monitoring their sugar intake. The addition of nuts provides a crunchy texture, while saffron and cardamom enhance the aromatic flavor profile, making this dessert a festive choice for any occasion.

For a Serving Size of Two:

Ingredients:

• 500 ml low-fat milk
• 50 grams khoya (mawa)
• 1/4 teaspoon cardamom powder
• 1 tablespoon finely chopped nuts (almonds, pistachios, or walnuts)
• A pinch of saffron strands
• 1/4 teaspoon rose water

Procedure:

• In a heavy-bottomed pan, bring the low-fat milk to a boil over medium heat, stirring occasionally to prevent it from sticking to the bottom.
• Once it boils, reduce the heat and let it simmer until the milk reduces to about half its volume, stirring frequently.
• Add the khoya to the simmering milk and mix well until it completely dissolves. Continue to simmer for a few more minutes until the mixture thickens to your desired consistency.
• Stir in the cardamom powder and saffron strands, mixing well.
• Remove from heat, add rose water  and let it cool slightly. Garnish with chopped nuts before serving. This can be enjoyed warm or chilled.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g